Notice patterns in your everyday life.
Inner App is a reflective tool in pilot. Short check-ins help you record your energy, mood and daily context, then consider what you notice over time.
Meet Pattern Mirror™
Pattern Mirror™ reflects patterns across your check-ins. Inner App offers questions to help you consider their context and choose what you might try next. These reflections do not establish causes or provide diagnoses.
Try one small change
A pause between meetings. Time outside. A different way to end the working day. Choose something that fits your life, then reflect on how it feels.
About the pilot
The pilot runs for 30 days, with optional Inner Club experiences. Apply to receive dates, time commitment and participation details before deciding whether to take part. No wearable is needed; wearable integration is planned.
Your choices
You choose what to share and what to explore. Inner App is educational and non-diagnostic. Application answers are reviewed by Latitia, not used for automated scoring or AI analysis. Any use of reflection data during the pilot requires separate information and consent.
Across your check-ins over the past 30 days, you’ve reported more anxiety since recent changes at work. You’ve also noticed feeling physically heavy and emotionally drained after eating sugary foods. Mapping these patterns suggests sugar may be a way of coping with the anxiety, rather than what’s driving it.
A question to exploreWhat could help calm my anxiety without setting off a chain of effects on my energy, mood and sleep?