Inner Club

Some things become clearer in good company.

In-person experiences with movement, meditation and sound. Start with Friday Reset in London Bridge.

Come as you are

Curious, tired or in transition: you do not need to have it all worked out. No previous experience is needed.

Start with Friday Reset

Join Latitia for yin yoga, guided meditation and a crystal singing-bowl sound bath at Globe House Yoga. Come once, or make it part of your weekly rhythm. Book a session from the event page.

Five themes for practice

Awareness, Intelligence, Explore, Connect and Become guide the Inner Club journey. They are themes you can return to, rather than stages you must complete. Second Season, the book, introduces a separate seven-stage framework.

Explore Friday Reset

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A refined practice studio opening onto woodland, with translucent crystal singing bowls
Practice and connection

Inner Club

Awareness

How do you feel today? Notice your energy, breathing or tension.